Services



1-on-1 Coaching
- 8 Week session
- 1 hour virtual zoom/phone call
- Full intake and assessment
- Weekly mindfulness practices
- Create custom strategies and weekly action plans
- Weekly accountability
- Personalized guided meditations
- Create an effective time management system
- Access to check in during the week
- Receive practical tools and evidence based techniques to implement right away
- Feel freedom from the burdens of stress and anxiety
- Learn Mind Hack tools to reprogram your mindset for a more positive overall outlook
- Have Behnoush as your own personal Cheerleader
Specialities and Certifications
Cognitive Behavior Techniques (CBT): evidence based approach to identify negative thought and behavior patterns then replace them with beneficial ones which then disrupts previous unhealthy patterns and begins the Mindset Reprogramming.
Neuro Linguistic programming (NLP): a series of interventions, strategies and techniques to help us better understand how the language and communication we use with ourselves and others influences our thoughts and our behavior.
Emotional Freedom Technique (EFT): also known as Psychological Acupressure, EFT is applied by tapping on meridian energy points in the body that balance those energy centers. A practitioner will do an assessment then guide you to use specific phrases in collaboration with tapping on these points. These phrases and tapping, sends signals to the amygdala to begin regulating the central nervous system (CNS) and releasing negative thoughts and emotions which then changes your relationship to that emotional trigger.
Mindfulness Practices: Behnoush Babzani has been using Mindfulness Practices from the young age of 11 and shares her life changing approach with clients through guided meditation, visualization techniques and many more.
*Behnoush Babzani customizes each session using various modalities to effectively support clients with unique tools, techniques, and strategies.
Sound Therapy
Sound therapy, also known as sound healing, is a type of therapy that introduces sound frequencies and vibrations to rebalance the body’s energy. A series of pure crystal bowl therapy is said to help rebalance your body to optimal health. This therapy is believed to affect your brain wave activity, supporting an improved state of consciousness.

Benefits from Crystal Bowls
- Reduces stress and anxiety
- Lowers anger and blood pressure
- Improves circulation and increases blood flow
- Deep relaxation and pain relief
- Chakra balancing
- Increases mental and emotional clarity
- Promotes stillness, happiness, and well being
- Stimulates the immune system
- Removes blockages and toxins from the body
- Boost immune system
- Reduction in cortisol levels and an increase in dopamine levels
- Balances both hemispheres of the brain
- Helps reverse insomnia
- Decreases inflammation in the body
- Aids in recovery from medical treatment
Sound Therapy for Chronic Pain
- Reduces inflammation in the body that is contributing to pain
- Reduction in cortisol levels and an increase in dopamine levels
- Cellular level changes restoring the body back to homeostasis
- Enhances nitric oxide (NO) which is essential for overall health, blood flow, heart health, and physical performance. The release of nitric oxide positively affects pain transmission and control, which some scientists believe helps to modify our relationship to pain
- Stimulates the brain binaurally to create changes in brain state, with physiological benefits
Sound Therapy Packages
- 1 Hour Private Sound Therapy Sessions
- 10 minutes to set intention
- 40 minutes Sound Healing
- 10 minutes Integration
- 1 hour 15 minute Chakra Balancing Meditation
- Group Sound Therapy 1 Hour 15 minute (Up to 5 people)
EFT (Emotional Freedom Technique) Tapping
What is EFT Tapping?
Emotional Freedom Technique (EFT) is also known as Psychological Acupressure and is applied by tapping on meridian energy points in the body that balance those energy centers. A practitioner will do an assessment then guide you to use specific phrases in collaboration with tapping on these points. These phrases and tapping, sends signals to the amygdala to begin regulating the central nervous system (CNS) and releasing negative thoughts and emotions which then changes your relationship to that emotional trigger.

How does EFT Tapping work?
This therapy was developed by Dr. Roger Callahan. It is a simple technique that often provides rapid relief from physical-emotional issues such as:
- Anxiety and Depression
- Trauma and Post Traumatic Stress Disorder (PTSD)
- Phobias (Fear of flying, public speaking, etc)
- Addictive behavior
- Acute and Chronic pain
- Reducing symptoms of mental health
- Unblock emotional barriers
- Grief, Anger, Guilt and Abandonment
- Food cravings