Services

1-on-1 Coaching
Sound Therapy
EFT Tapping

1-on-1 Coaching

  • 8 Week session
  • 1 hour virtual zoom/phone call
  • Full intake and assessment 
  • Weekly mindfulness practices 
  • Create custom strategies and weekly action plans
  • Weekly accountability
  • Personalized guided meditations
  • Create an effective time management system
  • Access to check in during the week
  • Receive practical tools and evidence based techniques to implement right away
  • Feel freedom from the burdens of stress and anxiety
  • Learn Mind Hack tools to reprogram your mindset for a more positive overall outlook 
  • Have Behnoush as your own personal Cheerleader
Schedule a Session

Specialities and Certifications

Cognitive Behavior Techniques (CBT): evidence based approach to identify negative thought and behavior patterns then replace them with beneficial ones which then disrupts previous unhealthy patterns and begins the Mindset Reprogramming. 

Neuro Linguistic programming (NLP): a series of interventions, strategies and techniques to help us better understand how the language and communication we use with ourselves and others influences our thoughts and our behavior. 

Emotional Freedom Technique (EFT): also known as Psychological Acupressure, EFT is applied by tapping on meridian energy points in the body that balance those energy centers. A practitioner will do an assessment then guide you to use specific phrases in collaboration with tapping on these points. These phrases and tapping, sends signals to the amygdala to begin regulating the central nervous system (CNS) and releasing negative thoughts and emotions which then changes your relationship to that emotional trigger.

Mindfulness Practices: Behnoush Babzani has been using Mindfulness Practices from the young age of 11 and shares her life changing approach with clients through guided meditation, visualization techniques and many more.

*Behnoush Babzani customizes each session using various modalities to effectively support clients with unique tools, techniques, and strategies.

Very thorough and to the point coaching with Behnoush kept me moving through my perceived obstacles at a manageable quick pace! Her knowledge with social media is an added bonus. I feel I’m on a spring board; its only the beginning of expanding my business 'Off The Wall Artist' which I had only imagined till now. Behnoush kept me focused and accountable every week as she prioritized the steps in our sessions and followed up with an organized email. When you're ready to take the first step towards your goal, Behnoush is an amazing Life Coach. Together you will make it happen.
When I first connected with Behnoush, I wasn't looking for a coach. We had a conversation about building a business (I’m a small business owner), and after we hung up, I kept thinking about that call. She had left an impression! I knew I wanted more. I hired her as a coach and that’s when things took off. If I could use one word to describe my experience working with Behnoush, it would be transformative. In just a few short months, I was able to grow my business from 0 to 7 paid clients, a number that exceeded my initial goal. As a coach, Behnoush has an incredible ability to blend mindset work with actionable steps that helped me hit my goals. I found myself excited to share weekly wins and knew she was there to support me and celebrate with me. I am not the same person I was before I signed up for coaching. You won’t be either.
There are no words to fully describe the transformation I have felt since working just a few weeks with Behnoush. She has helped me find myself again when I had no idea how lost I was. From feeling constantly overwhelmed to finding my joy again, I am forever grateful for Behnoush’s skillful and impressive teachings. She has a gift.
Behnoush helped me build custom strategies that suit my lifestyle and my goals. Within a few weeks of working together on my job search, I heard back from 3 companies and was well on my way to landing a new job (Yes, during the pandemic)!
1-on-1 personal coaching with Behnoush literally changed my life! I had been riddled with fear, anxiety, and worry that led me to ER visit after ER visit, insomnia, calling out of work, and so much more. It was taking a toll on my marriage, my children, and every area of my life. Behnoush has taught me so much so that I could win this war against my mind! I sleep soundly, no more ER visits, and anxiety who?!?! Also, my husband and I FINALLY got pregnant after I took back control of my mind! Thank you so much Behnoush!
Behnoush, honestly there are no words for what you've done for me but I'm going to try. I thought I was happy before, I just knew something was missing and blocking me but couldn't figure out what. Stress was taking a toll, not only on my mind but my body. You and your gift of delivering your trainings, techniques and practices were able to successfully extract my old mindset that was not serving me and now I feel like I finally know what it means to be alive! I'm never going to forget you and your tools, thank you! To anyone considering a life coach,  Behnoush is your ticket to the life you deserve and can get!

Sound Therapy

Sound therapy, also known as sound healing, is a type of therapy that introduces sound frequencies and vibrations to rebalance the body’s energy. A series of pure crystal bowl therapy is said to help rebalance your body to optimal health. This therapy is believed to affect your brain wave activity, supporting an improved state of consciousness.

Benefits from Crystal Bowls

  • Reduces stress and anxiety
  • Lowers anger and blood pressure
  • Improves circulation and increases blood flow
  • Deep relaxation and pain relief
  • Chakra balancing
  • Increases mental and emotional clarity
  • Promotes stillness, happiness, and well being 
  • Stimulates the immune system 
  • Removes blockages and toxins from the body
  • Boost immune system
  • Reduction in cortisol levels and an increase in dopamine levels
  • Balances both hemispheres of the brain
  • Helps reverse insomnia
  • Decreases inflammation in the body
  • Aids in recovery from medical treatment

Sound Therapy for Chronic Pain

  • Reduces inflammation in the body that is contributing to pain
  • Reduction in cortisol levels and an increase in dopamine levels
  • Cellular level changes restoring the body back to homeostasis
  • Enhances nitric oxide (NO) which is essential for overall health, blood flow, heart health, and physical performance. The release of nitric oxide positively affects pain transmission and control, which some scientists believe helps to modify our relationship to pain
  • Stimulates the brain binaurally to create changes in brain state, with physiological benefits

Sound Therapy Packages

  • 1 Hour Private Sound Therapy Sessions
    • 10 minutes to set intention
    • 40 minutes Sound Healing
    • 10 minutes Integration
  • 1 hour 15 minute Chakra Balancing Meditation
  • Group Sound Therapy 1 Hour 15 minute (Up to 5 people)
Schedule a Session

EFT (Emotional Freedom Technique) Tapping

What is EFT Tapping?

Emotional Freedom Technique (EFT) is also known as Psychological Acupressure and is applied by tapping on meridian energy points in the body that balance those energy centers. A practitioner will do an assessment then guide you to use specific phrases in collaboration with tapping on these points. These phrases and tapping, sends signals to the amygdala to begin regulating the central nervous system (CNS) and releasing negative thoughts and emotions which then changes your relationship to that emotional trigger.

How does EFT Tapping work?

This therapy was developed by Dr. Roger Callahan. It is a simple technique that often provides rapid relief from physical-emotional issues such as:

  • Anxiety and Depression
  • Trauma and Post Traumatic Stress Disorder (PTSD)
  • Phobias (Fear of flying, public speaking, etc)
  • Addictive behavior
  • Acute and Chronic pain
  • Reducing symptoms of mental health
  • Unblock emotional barriers
  • Grief, Anger, Guilt and Abandonment
  • Food cravings
Schedule a Session
When Behnoush offered her tapping services, I was open yet skeptical. It seemed it little silly to me, but lo and behold I really did see a significant positive shift in my mindset and life. And this was all after a single session. I would highly recommend it. You have absolutely nothing to lose and everything to gain.
I’ve been in therapy for months, I felt blocked and couldn't seem to find a solution for what I was feeling.I couldn’t function in my relationships and didn’t have much to give.  I didn’t know much about tapping and when Behnoush mentioned it, I was willing to try anything to get freedom from what was taking over me. I was not prepared for what kind of transformation that was about to take place with just a few sessions of tapping. I faced my trigger and pain head on and it no longer had power over me. I’ve been able to repair my relationships with  the strength of my new higher self.
I’ve been in therapy for months, I felt blocked and couldn't seem to find a solution for what I was feeling.I couldn’t function in my relationships and didn’t have much to give.  I didn’t know much about tapping and when Behnoush mentioned it, I was willing to try anything to get freedom from what was taking over me. I was not prepared for what kind of transformation that was about to take place with just a few sessions of tapping. I faced my trigger and pain head on and it no longer had power over me. I’ve been able to repair my relationships with  the strength of my new higher self.
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